Protein Requirement – Intense Training vs. Sedentary Lifestyle
Why Protein Matters
Protein is the body’s foundation for strength, recovery, and energy.
- For athletes — whether you’re a marathon runner in Pune or a badminton player in
Mumbai — protein fuels performance and supports recovery.
- For professionals leading a sedentary corporate lifestyle, protein is equally important. It maintains metabolism, prevents unwanted weight gain, and keeps you energetic throughout the day.
Protein for Intense Training
Those who push their limits in the gym or on the field need higher protein intake because it:
- Repairs muscles after intense training.
- Enhances stamina for long runs, tournaments, and heavy workouts.
- Speeds up recovery, reducing soreness and fatigue.
Recommended intake:
- 1.6 – 2.2 g protein per kg body weight
- Example: A 70 kg runner needs 110–150 g daily.
Protein for Sedentary Lifestyle
Desk-job professionals may not burn as many calories, but protein still plays a vital role.
Recommended intake:
- 0.8 – 1.2 g protein per kg body weight
- Example: A 70 kg sedentary professional needs 55–80 g daily.
Protein helps to:
- Support metabolism.
- Maintain healthy weight.
- Keep energy levels steady for long working hours.
Two kind Plant Protein – The Daily Essential
The Two kind Plant Protein is designed to suit both athletes and working professionals.
✔ 25g Protein per serving
✔ Complete Amino Acid profile – covers all essential amino acids
✔ Zero added sugar – clean, natural nutrition
✔ 100% Vegetarian & Gluten Free
✔ Easy to Digest – gentle on the stomach
✔ Quick Muscle Recovery – supports growth and repair
✔ Available in Swiss Chocolate flavor for a delicious experience
It is powered by plant-based sources such as Soya Protein and Pea Protein Isolate, making it a clean and sustainable choice.
Perfect for:
- Gym training, running, and sports recovery.
- Professionals who want clean, sustainable, and affordable protein daily.
Two kind EAA – For Advanced Recovery
To complement protein intake, Two kind EAA (Essential Amino Acids) gives your body an extra edge:
✔ 9g EAAs + 6g BCAAs per serving
✔ Zero Added Sugar
✔ 16 Servings per pack
✔ Supports muscle repair, hydration, and stamina
✔ Flavor: Tangy Orange – refreshing for workouts
Best for:
- Athletes needing faster recovery between sessions.
- Professionals who want to stay active and energized during busy days.
The Affordable, Natural Choice Both Two kind Plant Protein and Two kind EAA stand out because they are:
- 100% Natural & Clean – no artificial additives
- Affordable alternatives compared to whey
- Two kind products provide an affordable protein option without compromising on quality or nutrition.
- Versatile – equally effective for athletes and corporate professionals.
Key Takeaway
- Athletes require more protein than sedentary individuals.
- Everyone needs daily protein for strength, energy, and long-term health.
- With Two kind Plant Protein (25g protein, Swiss Chocolate) and Two kind EAA (9g EAAs + 6g BCAAs, Tangy Orange), you get complete, natural, and sustainable nutrition.